Firdaus Body Fat Report (28/2/2018)
By mdnjmi, ID: 48glspq7 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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20.3% Chubby 10.3% higher
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18.4% Chubby 9.4% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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3.2 42.4% less sexy
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5.555 73.6% sexier
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BMI
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26.1 High 5.8% higher
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24.6 Average 5.5% lower
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Daily Calorie Needs (?)
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2289 kcal Average 5.2% higher
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2176 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.4% higher
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1.37 Low 4.2% lower
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FFMI (?)
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20.8 Average 3.5% higher
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20.1 Average 3.4% lower
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Lean Mass
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62.2 kg 137 lbs 3.4 kg 7 lbs heavier |
58.8 kg 130 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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46 cm 18 inches 4.3% higher
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44.1 cm 17 inches 4.1% lower
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Waist Span
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32.2 cm 13 inches |
32.2 cm 13 inches |
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Fat Mass
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15.8 kg 35 lbs 2.6 kg 6 lbs heavier |
13.2 kg 29 lbs 2.6 kg 6 lbs lighter |
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Age
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34
4y older
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30
4y younger
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