Firdaus Body Fat Report (28/2/2018)
By mdnjmi, ID: 48glspq7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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20.3% Chubby 14% higher
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17.8% Healthy 12.3% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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3.2 36% less sexy
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5 56.3% sexier
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BMI
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26.1 High 6.4% higher
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24.5 Average 6% lower
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Daily Calorie Needs (?)
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2289 kcal Average 3.1% lower
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2362 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.4% higher
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1.37 Low 4.2% lower
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FFMI (?)
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20.8 Average 3.5% higher
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20.1 Average 3.4% lower
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Lean Mass
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62.2 kg 137 lbs 0.5 kg 1 lbs heavier |
61.7 kg 136 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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46 cm 18 inches 0.2% lower
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46.1 cm 18 inches 0.2% higher
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Waist Span
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32.2 cm 13 inches 4.5% lower
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33.7 cm 13 inches 4.7% higher
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Fat Mass
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15.8 kg 35 lbs 2.4 kg 5 lbs heavier |
13.4 kg 30 lbs 2.4 kg 5 lbs lighter |
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Age
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34
16y older
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18
16y younger
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