Flex July 2015
By benwoody, ID: 1ek1522d |
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Dda
By davidgyn, ID: 48mftpvn |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 32.1% sexier
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5.6 24.3% less sexy
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BMI
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24.9 Average 7.9% higher
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23.1 Average 7.3% lower
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Daily Calorie Needs (?)
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2425 kcal High 1.5% higher
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2388 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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66.3 kg 146 lbs 3.9 kg 9 lbs heavier |
62.4 kg 138 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 7.9% lower
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56.9 cm 22 inches 8.6% higher
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Waist Span
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34.6 cm 14 inches 4.2% lower
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36.1 cm 14 inches 4.3% higher
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Fat Mass
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12.7 kg 28 lbs 1.1 kg 2 lbs heavier |
11.6 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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33
2y older
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31
2y younger
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