James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.9% Healthy 6.1% lower
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18% Healthy 6.5% higher
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Muscle Index
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5 Swole-ish 27.5% less swole
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6.9 Swole-ish 38% swoler
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Sexy Index
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6.9 4.3% less sexy
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7 Sexy 4.5% sexier
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BMI
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24.9 Average 17.2% lower
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30.1 Very High 20.7% higher
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Daily Calorie Needs (?)
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2376 kcal High 12% lower
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2700 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 14.3% lower
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1.54 Average 16.7% higher
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FFMI (?)
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20.7 Average 15.9% lower
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24.6 Very High 18.8% higher
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Lean Mass
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64.8 kg 143 lbs 9.8 kg 22 lbs lighter |
74.6 kg 164 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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55 cm 22 inches 9.4% lower
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60.7 cm 24 inches 10.4% higher
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Waist Span
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41.8 cm 16 inches 6.4% higher
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39.3 cm 15 inches 6% lower
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Fat Mass
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13.2 kg 29 lbs 3.2 kg 7 lbs lighter |
16.4 kg 36 lbs 3.2 kg 7 lbs heavier |
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Age
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19
11y younger
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30
11y older
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