James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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91 kg 201 lbs 5 kg 11 lbs heavier |
86 kg 190 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18% Healthy 7.1% higher
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16.8% Healthy 6.7% lower
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Muscle Index
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6.9 Swole-ish 1.4% less swole
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7 Swole 1.4% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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30.1 Very High 5.8% higher
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28.4 High 5.5% lower
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Daily Calorie Needs (?)
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2700 kcal High 3.9% higher
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2599 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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24.6 Very High 4.2% higher
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23.6 High 4.1% lower
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Lean Mass
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74.6 kg 164 lbs 3 kg 7 lbs heavier |
71.6 kg 158 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 3.1% higher
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58.9 cm 23 inches 3% lower
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Waist Span
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39.3 cm 15 inches 1.8% higher
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38.6 cm 15 inches 1.8% lower
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Fat Mass
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16.4 kg 36 lbs 2 kg 4 lbs heavier |
14.4 kg 32 lbs 2 kg 4 lbs lighter |
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Age
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30
4y older
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26
4y younger
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