frank zane
By Димитър, ID: 8jd28v65 |
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James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 8.3% lower
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18% Healthy 9.1% higher
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Muscle Index
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7 Swole 1.4% swoler
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6.9 Swole-ish 1.4% less swole
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Sexy Index
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7.4 Sexy 5.7% sexier
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7 Sexy 5.4% less sexy
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BMI
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28.1 High 6.6% lower
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30.1 Very High 7.1% higher
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Daily Calorie Needs (?)
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2607 kcal High 3.4% lower
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2700 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 15.6% higher
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1.54 Average 13.5% lower
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FFMI (?)
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23.4 High 4.9% lower
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24.6 Very High 5.1% higher
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Lean Mass
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71.8 kg 158 lbs 2.8 kg 6 lbs lighter |
74.6 kg 164 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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62.1 cm 24 inches 2.3% higher
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60.7 cm 24 inches 2.3% lower
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Waist Span
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35 cm 14 inches 10.9% lower
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39.3 cm 15 inches 12.3% higher
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Fat Mass
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14.2 kg 31 lbs 2.2 kg 5 lbs lighter |
16.4 kg 36 lbs 2.2 kg 5 lbs heavier |
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Age
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33
3y older
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30
3y younger
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