James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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91 kg 201 lbs 8 kg 18 lbs lighter |
99 kg 218 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18% Healthy 3.7% lower
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18.7% Chubby 3.9% higher
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Muscle Index
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6.9 Swole-ish 11.3% swoler
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6.2 Swole-ish 10.1% less swole
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Sexy Index
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7 Sexy 1.4% sexier
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6.9 1.4% less sexy
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BMI
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30.1 Very High 0.6% higher
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29.9 High 0.6% lower
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Daily Calorie Needs (?)
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2700 kcal High 6.7% lower
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2894 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.9% higher
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1.44 Average 6.5% lower
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FFMI (?)
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24.6 Very High 1.2% higher
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24.3 Very High 1.2% lower
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Lean Mass
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74.6 kg 164 lbs 5.9 kg 13 lbs lighter |
80.5 kg 177 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 11.8% higher
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54.3 cm 21 inches 10.5% lower
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Waist Span
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39.3 cm 15 inches 4.5% higher
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37.6 cm 15 inches 4.3% lower
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Fat Mass
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16.4 kg 36 lbs 2.1 kg 5 lbs lighter |
18.5 kg 41 lbs 2.1 kg 5 lbs heavier |
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Age
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30
5y younger
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35
5y older
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