James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 12 kg 26 lbs heavier |
79 kg 174 lbs 12 kg 26 lbs lighter |
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Body Fat %
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18% Healthy 10% lower
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20% Chubby 11.1% higher
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Muscle Index
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6.9 Swole-ish 64.3% swoler
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4.2 39.1% less swole
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Sexy Index
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7 Sexy 218.2% sexier
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2.2 68.6% less sexy
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BMI
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30.1 Very High 12.6% higher
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26.7 High 11.2% lower
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Daily Calorie Needs (?)
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2700 kcal High 16.2% higher
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2323 kcal High 14% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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24.6 Very High 15% higher
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21.4 Above Average 13% lower
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Lean Mass
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74.6 kg 164 lbs 11.4 kg 25 lbs heavier |
63.2 kg 139 lbs 11.4 kg 25 lbs lighter |
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Shoulders Span
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60.7 cm 24 inches 4.1% higher
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58.3 cm 23 inches 4% lower
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Waist Span
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39.3 cm 15 inches 6.5% higher
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36.9 cm 15 inches 6.1% lower
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Fat Mass
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16.4 kg 36 lbs 0.6 kg 1 lbs heavier |
15.8 kg 35 lbs 0.6 kg 1 lbs lighter |
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Age
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30
2y younger
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32
2y older
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