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James mid diet
By Mouldiemoulton, ID: 48o1c8fx
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:91 kg  ·  201 lbs
Body Fat %:18%
BMI:30.1
Muscle Index:6.9
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Gym report - 8 October 2018
By Anonymous, ID: qvp9ib9m
Picture 1
Age:33
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:17.5%
BMI:25.7
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
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James mid diet Picture 1
Gym report - 8 October 2018 Picture 1
Height
174 cm
5'8"
2 cm
1 inches
taller
172 cm
5'8"
2 cm
1 inches
shorter
Weight
91 kg
201 lbs
15 kg
33 lbs
heavier
76 kg
168 lbs
15 kg
33 lbs
lighter
Body Fat %
18%
Healthy
2.9%  higher
17.5%
Healthy
2.8%  lower
Muscle Index
6.9
Swole-ish
32.7%  swoler
5.2
Swole-ish
24.6%  less swole
Sexy Index
7
Sexy
4.1%   less sexy
7.3
Sexy
4.3% sexier
BMI
30.1
Very High
17%  higher
25.7
High
14.5%  lower
Daily Calorie Needs  (?)
2700 kcal
High
17.1%  higher
2306 kcal
High
14.6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
4.3%  lower
1.61
High
4.5%  higher
FFMI (?)
24.6
Very High
16%  higher
21.2
Above Average
13.8%  lower
Lean Mass
74.6 kg
164 lbs
11.9 kg
26 lbs
heavier
62.7 kg
138 lbs
11.9 kg
26 lbs
lighter
Shoulders Span
60.7 cm
24 inches
2.9%  higher
59 cm
23 inches
2.8%  lower
Waist Span
39.3 cm
15 inches
7.4%  higher
36.6 cm
14 inches
6.9%  lower
Fat Mass
16.4 kg
36 lbs
3.1 kg
7 lbs
heavier
13.3 kg
29 lbs
3.1 kg
7 lbs
lighter
Age
30
3y younger
33
3y older

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