James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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91 kg 201 lbs 8 kg 18 lbs lighter |
99 kg 218 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18% Healthy 5.8% lower
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19.1% Chubby 6.1% higher
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Muscle Index
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6.9 Swole-ish 16.9% swoler
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5.9 Swole-ish 14.5% less swole
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Sexy Index
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7 Sexy 12.9% sexier
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6.2 11.4% less sexy
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BMI
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30.1 Very High 0.6% higher
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29.9 High 0.6% lower
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Daily Calorie Needs (?)
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2700 kcal High 6.3% lower
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2881 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 16.7% higher
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1.32 Low 14.3% lower
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FFMI (?)
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24.6 Very High 1.7% higher
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24.2 Very High 1.6% lower
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Lean Mass
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74.6 kg 164 lbs 5.5 kg 12 lbs lighter |
80.1 kg 177 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 21.6% higher
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49.9 cm 20 inches 17.8% lower
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Waist Span
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39.3 cm 15 inches 4% higher
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37.8 cm 15 inches 3.8% lower
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Fat Mass
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16.4 kg 36 lbs 2.5 kg 6 lbs lighter |
18.9 kg 42 lbs 2.5 kg 6 lbs heavier |
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Age
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30
5y younger
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35
5y older
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