James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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91 kg 201 lbs 8 kg 18 lbs lighter |
99 kg 218 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18% Healthy 13.9% lower
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20.9% Chubby 16.1% higher
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Muscle Index
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6.9 Swole-ish 38% swoler
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5 Swole-ish 27.5% less swole
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Sexy Index
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7 Sexy 52.2% sexier
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4.6 34.3% less sexy
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BMI
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30.1 Very High 0.6% higher
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29.9 High 0.6% lower
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Daily Calorie Needs (?)
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2700 kcal High 4.3% lower
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2822 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.7% higher
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1.43 Average 7.1% lower
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FFMI (?)
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24.6 Very High 4.2% higher
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23.6 High 4.1% lower
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Lean Mass
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74.6 kg 164 lbs 3.7 kg 8 lbs lighter |
78.3 kg 173 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 7.6% higher
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56.4 cm 22 inches 7.1% lower
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Waist Span
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39.3 cm 15 inches 0.3% lower
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39.4 cm 16 inches 0.3% higher
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Fat Mass
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16.4 kg 36 lbs 4.3 kg 9 lbs lighter |
20.7 kg 46 lbs 4.3 kg 9 lbs heavier |
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Age
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30
5y younger
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35
5y older
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