Flex July 2015
By benwoody, ID: 1ek1522d |
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Nov 5th
By Roger_Mcfly, ID: 48ok2082 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 5.9% higher
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15.2% Healthy 5.6% lower
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 2% less sexy
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7.3 Sexy 2% sexier
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BMI
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24.9 Average 9.7% higher
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22.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2425 kcal High 3.5% higher
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2342 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 19.7% higher
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1.27 Very Low 16.4% lower
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FFMI (?)
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20.9 Average 8.3% higher
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19.3 Average 7.7% lower
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Lean Mass
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66.3 kg 146 lbs 5.2 kg 11 lbs heavier |
61.1 kg 135 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 0.4% lower
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52.6 cm 21 inches 0.4% higher
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Waist Span
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34.6 cm 14 inches 16.6% lower
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41.5 cm 16 inches 19.9% higher
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Fat Mass
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12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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33
8y older
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25
8y younger
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