Oct 10 - #3
By Roger_Mcfly, ID: 3qd0uy9o |
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Nov 5th
By Roger_Mcfly, ID: 48ok2082 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 3.9% higher
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15.2% Healthy 3.8% lower
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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7.6 Sexy 0.7% sexier
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7.3 Sexy 0.7% less sexy
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BMI
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23 Average 1.4% higher
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22.7 Average 1.4% lower
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Daily Calorie Needs (?)
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2265 kcal Average 3.3% lower
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2342 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 11% higher
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1.27 Very Low 9.9% lower
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FFMI (?)
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19.4 Average 0.5% higher
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19.3 Average 0.5% lower
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Lean Mass
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61.5 kg 136 lbs 0.4 kg 1 lbs heavier |
61.1 kg 135 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52 cm 20 inches 1.1% lower
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52.6 cm 21 inches 1.2% higher
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Waist Span
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36.8 cm 14 inches 11.3% lower
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41.5 cm 16 inches 12.8% higher
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Fat Mass
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11.5 kg 25 lbs 0.6 kg 1 lbs heavier |
10.9 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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25 | 25 |