2nd summer since lifting began (21 months training)
By Sammitch, ID: 48qbm821 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Fit 9.6% higher
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13.6% Fit 8.7% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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23.6 Average 0.8% lower
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23.8 Average 0.8% higher
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Daily Calorie Needs (?)
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2456 kcal High 2.9% lower
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2530 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT |
1.72 HOLY SHIT |
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FFMI (?)
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20.1 Average 2% lower
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20.5 Average 2% higher
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Lean Mass
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67.2 kg 148 lbs 0.7 kg 2 lbs heavier |
66.5 kg 147 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 0.5% higher
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55.1 cm 22 inches 0.5% lower
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Waist Span
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32.3 cm 13 inches 0.9% higher
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32 cm 13 inches 0.9% lower
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs heavier |
10.5 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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21 | 21 |