Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 11.7% higher
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14.5% Fit 10.5% lower
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Muscle Index
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4.9 23.4% less swole
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6.4 Swole-ish 30.6% swoler
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Sexy Index
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5.7 14.9% less sexy
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6.5 17.5% sexier
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BMI
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24.1 Average 4.3% lower
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25.1 High 4.4% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.7% lower
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2410 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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65.4 kg 144 lbs 0.4 kg 1 lbs lighter |
65.8 kg 145 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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30 cm 12 inches 7.5% higher
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27.9 cm 11 inches 7% lower
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Fat Mass
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12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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25
5y older
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20
5y younger
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