Before ripping
By Anonymous, ID: 48zci70e |
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Height
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176 cm 5'9" 12 cm 5 inches shorter |
188 cm 6'2" 12 cm 5 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.6% Healthy 4.1% higher
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16.9% Healthy 4% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.3 18.8% sexier
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5.304 15.8% less sexy
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BMI
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27.1 High 6.5% higher
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25.5 High 6.1% lower
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Daily Calorie Needs (?)
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2522 kcal High 6.8% lower
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2706 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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22.3 High 5.2% higher
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21.2 Above Average 4.9% lower
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Lean Mass
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69.2 kg 153 lbs 5.6 kg 12 lbs lighter |
74.8 kg 165 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 2.1% lower
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56.9 cm 22 inches 2.2% higher
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Waist Span
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36.5 cm 14 inches 5.4% lower
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38.6 cm 15 inches 5.8% higher
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Fat Mass
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14.8 kg 33 lbs 0.4 kg 1 lbs lighter |
15.2 kg 34 lbs 0.4 kg 1 lbs heavier |
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Age
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19
33y younger
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52
33y older
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