T
By Alexandr, ID: 490d3vg0 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 12.1% lower
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17.3% Healthy 13.8% higher
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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8.3 Sexy 23.9% sexier
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6.1 19.3% less sexy
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BMI
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25.7 High 4.1% lower
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26.8 High 4.3% higher
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Daily Calorie Needs (?)
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2392 kcal High 6.5% lower
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2557 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.7% lower
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1.75 HOLY SHIT 1.7% higher
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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65.3 kg 144 lbs 5 kg 11 lbs lighter |
70.3 kg 155 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 4.1% lower
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53.1 cm 21 inches 4.3% higher
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Waist Span
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29.6 cm 12 inches 2.3% lower
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30.3 cm 12 inches 2.4% higher
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Fat Mass
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11.7 kg 26 lbs 3 kg 7 lbs lighter |
14.7 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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35
5y older
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30
5y younger
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