Franco antes de GYM
By francorivse, ID: 490zh6id |
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Strong
By Hendri, ID: xnw4947u |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.6% Fit 22.3% higher
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10.3% RIPPED 18.3% lower
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Muscle Index
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4.8 23.8% less swole
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6.3 Swole-ish 31.3% swoler
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Sexy Index
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7 Sexy 15.7% less sexy
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8.3 Sexy 18.6% sexier
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BMI
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21.4 Average 3.8% lower
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22.3 Average 4% higher
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Daily Calorie Needs (?)
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2285 kcal Average 0.2% higher
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2280 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 12.7% lower
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1.81 HOLY SHIT 14.6% higher
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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62.1 kg 137 lbs 0.2 kg 0 lbs heavier |
61.9 kg 136 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 8.3% lower
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56.4 cm 22 inches 9.1% higher
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Waist Span
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32.7 cm 13 inches 5.1% higher
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31.1 cm 12 inches 4.9% lower
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Fat Mass
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8.9 kg 20 lbs 1.8 kg 4 lbs heavier |
7.1 kg 16 lbs 1.8 kg 4 lbs lighter |
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Age
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18 | 18 |