PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.8 Average 2% higher
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24.3 Average 1.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 5.6% higher
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2233 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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64.3 kg 142 lbs 3.8 kg 8 lbs heavier |
60.5 kg 133 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 4.4% lower
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48 cm 19 inches 4.6% higher
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Waist Span
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30.4 cm 12 inches 4.7% lower
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31.9 cm 13 inches 4.9% higher
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs heavier |
11.5 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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33
4y younger
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37
4y older
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