nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16% Healthy 18.5% higher
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13.5% Fit 15.6% lower
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Muscle Index
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4.9 31.9% less swole
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7.2 Swole 46.9% swoler
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Sexy Index
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5.5 39.5% less sexy
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8.6 Sexy 65.4% sexier
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BMI
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23.5 Average 8.8% lower
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25.8 High 9.6% higher
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Daily Calorie Needs (?)
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2207 kcal Average 11.4% lower
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2492 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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19.8 Average 11.2% lower
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22.3 High 12.6% higher
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Lean Mass
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57.1 kg 126 lbs 11.2 kg 25 lbs lighter |
68.3 kg 151 lbs 11.2 kg 25 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.4% higher
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50.7 cm 20 inches 1.4% lower
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Waist Span
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31.1 cm 12 inches 2.2% lower
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31.8 cm 13 inches 2.3% higher
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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21
19y younger
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40
19y older
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