4 weeks cut
By calofdark, ID: 7zagd91j |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.4% Fit 5.5% higher
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12.7% Skinny 5.2% lower
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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7.242 Sexy 15% sexier
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6.3 13% less sexy
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BMI
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22.2 Average 8.3% higher
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20.5 Low 7.7% lower
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Daily Calorie Needs (?)
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2295 kcal High 8.8% higher
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2110 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 19.9% lower
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2.16 HOLY SHIT 24.9% higher
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FFMI (?)
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19.2 Average 7.3% higher
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17.9 Average 6.8% lower
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Lean Mass
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62.4 kg 138 lbs 5.7 kg 13 lbs heavier |
56.7 kg 125 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 6.6% lower
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50 cm 20 inches 7.1% higher
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Waist Span
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27 cm 11 inches 16.9% higher
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23.1 cm 9 inches 14.4% lower
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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