bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 10 kg 22 lbs heavier |
86 kg 190 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.9% Healthy 5.9% higher
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16.9% Healthy 5.6% lower
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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5.1 |
5.1 |
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BMI
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26 High 7% higher
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24.3 Average 6.6% lower
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Daily Calorie Needs (?)
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2839 kcal High 9.4% higher
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2596 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.3% higher
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1.64 Very High 6.8% lower
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FFMI (?)
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21.4 Above Average 5.9% higher
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20.2 Average 5.6% lower
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Lean Mass
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78.8 kg 174 lbs 7.3 kg 16 lbs heavier |
71.5 kg 158 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.5% higher
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53 cm 21 inches 2.4% lower
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Waist Span
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30.8 cm 12 inches 4.6% lower
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32.3 cm 13 inches 4.9% higher
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Fat Mass
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17.2 kg 38 lbs 2.7 kg 6 lbs heavier |
14.5 kg 32 lbs 2.7 kg 6 lbs lighter |
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Age
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43
16y older
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27
16y younger
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