End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.6% Healthy 7.7% lower
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16.9% Healthy 8.3% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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7.6 Sexy 49% sexier
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5.1 32.9% less sexy
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BMI
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25.8 High 5.9% higher
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24.3 Average 5.6% lower
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Daily Calorie Needs (?)
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2884 kcal High 11.1% higher
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2596 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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21.8 Above Average 7.9% higher
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20.2 Average 7.3% lower
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Lean Mass
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80.2 kg 177 lbs 8.7 kg 19 lbs heavier |
71.5 kg 158 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.3% higher
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53 cm 21 inches 1.3% lower
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Waist Span
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30.3 cm 12 inches 6.2% lower
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32.3 cm 13 inches 6.6% higher
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Fat Mass
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14.8 kg 33 lbs 0.3 kg 1 lbs heavier |
14.5 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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43
16y older
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27
16y younger
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