3 week
By Nazar, ID: 49nn2q1v |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 2 kg 4 lbs lighter |
98 kg 216 lbs 2 kg 4 lbs heavier |
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Body Fat %
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22.6% Chubby 5% lower
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23.8% Plumpy 5.3% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.4 48.8% sexier
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4.3 32.8% less sexy
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BMI
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30.3 Very High 5.3% lower
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32 Very High 5.6% higher
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Daily Calorie Needs (?)
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2690 kcal High 0.4% lower
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2702 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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23.5 High 3.7% lower
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24.4 Very High 3.8% higher
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Lean Mass
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74.3 kg 164 lbs 0.4 kg 1 lbs lighter |
74.7 kg 165 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52 cm 20 inches 0.8% higher
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51.6 cm 20 inches 0.8% lower
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Waist Span
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32.7 cm 13 inches 2.4% lower
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33.5 cm 13 inches 2.4% higher
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Fat Mass
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21.7 kg 48 lbs 1.6 kg 4 lbs lighter |
23.3 kg 51 lbs 1.6 kg 4 lbs heavier |
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Age
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18
15y younger
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33
15y older
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