3 week
By Nazar, ID: 49nn2q1v |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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96 kg 212 lbs 4 kg 9 lbs lighter |
100 kg 220 lbs 4 kg 9 lbs heavier |
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Body Fat %
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22.6% Chubby 4.2% lower
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23.6% Plumpy 4.4% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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6.4 166.7% sexier
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2.4 62.5% less sexy
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BMI
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30.3 Very High 4% lower
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31.6 Very High 4.2% higher
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Daily Calorie Needs (?)
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2690 kcal High 6.2% lower
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2869 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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23.5 High 2.5% lower
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24.1 Very High 2.6% higher
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Lean Mass
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74.3 kg 164 lbs 2.1 kg 5 lbs lighter |
76.4 kg 168 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.4% lower
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53.3 cm 21 inches 2.5% higher
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Waist Span
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32.7 cm 13 inches 5.5% lower
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34.6 cm 14 inches 5.8% higher
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Fat Mass
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21.7 kg 48 lbs 1.9 kg 4 lbs lighter |
23.6 kg 52 lbs 1.9 kg 4 lbs heavier |
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Age
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18
8y younger
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26
8y older
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