3 week
By Nazar, ID: 49nn2q1v |
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Ben 3-10-2017 212 Pounds
By BRLW20, ID: hs61u46b |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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96 kg 212 lbs 1 kg 2 lbs heavier |
95 kg 209 lbs 1 kg 2 lbs lighter |
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Body Fat %
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22.6% Chubby 14.7% higher
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19.7% Chubby 12.8% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.4 25.5% sexier
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5.1 20.3% less sexy
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BMI
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30.3 Very High 1.1% higher
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30 High 1.1% lower
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Daily Calorie Needs (?)
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2690 kcal High 2.4% lower
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2755 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 9.7% higher
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1.45 Average 8.8% lower
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FFMI (?)
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23.5 High 2.5% lower
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24.1 Very High 2.6% higher
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Lean Mass
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74.3 kg 164 lbs 2 kg 4 lbs lighter |
76.3 kg 168 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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52 cm 20 inches |
52 cm 20 inches |
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Waist Span
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32.7 cm 13 inches 8.7% lower
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35.8 cm 14 inches 9.5% higher
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Fat Mass
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21.7 kg 48 lbs 3 kg 7 lbs heavier |
18.7 kg 41 lbs 3 kg 7 lbs lighter |
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Age
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18
1y younger
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19
1y older
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