Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Heath Oct 31
By Heath, ID: 49o13ozi |
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Height
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170 cm 5'7" 12 cm 5 inches shorter |
182 cm 5'12" 12 cm 5 inches taller |
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Weight
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66 kg 146 lbs 10 kg 22 lbs lighter |
76 kg 168 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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22.8 Average 0.4% lower
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22.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 10.8% lower
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2321 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 14.9% higher
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1.34 Low 13% lower
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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55.6 kg 123 lbs 7.6 kg 17 lbs lighter |
63.2 kg 139 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 8.6% higher
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45.4 cm 18 inches 7.9% lower
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Waist Span
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31.9 cm 13 inches 5.6% lower
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33.8 cm 13 inches 6% higher
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Fat Mass
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10.4 kg 23 lbs 2.4 kg 5 lbs lighter |
12.8 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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18
23y younger
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41
23y older
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