Heath Oct 31
By Heath, ID: 49o13ozi |
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Before
By Gide, ID: 8181m6a7 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.9% Healthy 4.5% lower
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17.7% Healthy 4.7% higher
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Muscle Index
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3.9 4.9% less swole
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4.1 5.1% swoler
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Sexy Index
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5.4 5.9% sexier
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5.4 5.6% less sexy
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BMI
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22.9 Average 3.8% lower
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23.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2321 kcal High 4.5% higher
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2220 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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63.2 kg 139 lbs 3.1 kg 7 lbs heavier |
60.1 kg 132 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 8.5% lower
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49.6 cm 20 inches 9.3% higher
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Waist Span
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33.8 cm 13 inches 2.1% higher
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33.1 cm 13 inches 2.1% lower
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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41
23y older
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18
23y younger
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