Halv månde cut 2
By Sivert, ID: 7n7e5av0 |
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oktober 2020
By HenkdeVries, ID: 49xek731 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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87 kg 192 lbs 8 kg 18 lbs lighter |
95 kg 209 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 11.6% lower
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17.2% Healthy 13.2% higher
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Muscle Index
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6.6 Swole-ish 1.5% less swole
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6.7 Swole-ish 1.5% swoler
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Sexy Index
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7.474 Sexy 6.8% sexier
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7 Sexy 6.3% less sexy
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BMI
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26.3 High 8.4% lower
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28.7 High 9.2% higher
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Daily Calorie Needs (?)
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2672 kcal High 5.7% lower
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2833 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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22.3 High 5.9% lower
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23.7 High 6.3% higher
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Lean Mass
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73.8 kg 163 lbs 4.9 kg 11 lbs lighter |
78.7 kg 174 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.5% higher
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53 cm 21 inches 2.4% lower
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Waist Span
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35.9 cm 14 inches 0.6% higher
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35.7 cm 14 inches 0.6% lower
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Fat Mass
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13.2 kg 29 lbs 3.1 kg 7 lbs lighter |
16.3 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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18
6y younger
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24
6y older
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