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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
Me 14 yo
By Benfit, ID: 49xl16ng
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:12.4%
BMI:22.8
Muscle Index:5.7
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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after high protein diet Picture 1
Me 14 yo Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
73 kg
161 lbs
1 kg
2 lbs
lighter
74 kg
163 lbs
1 kg
2 lbs
heavier
Body Fat %
12.7%
Fit
2.4%  higher
12.4%
Fit
2.4%  lower
Muscle Index
5.4
Swole-ish
5.3%  less swole
5.7
Swole-ish
5.6%  swoler
Sexy Index
7.6
Sexy
7.6
Sexy
BMI
22.5
Average
1.4%  lower
22.8
Average
1.4%  higher
Daily Calorie Needs  (?)
2340 kcal
High
1.5%  lower
2376 kcal
High
1.5%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
0.6%  lower
1.56
Average
0.6%  higher
FFMI (?)
19.7
Average
1.5%  lower
20
Average
1.5%  higher
Lean Mass
63.7 kg
140 lbs
1.1 kg
2 lbs
lighter
64.8 kg
143 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
56.9 cm
22 inches
8.2%  lower
62 cm
24 inches
9%  higher
Waist Span
36.7 cm
14 inches
7.8%  lower
39.8 cm
16 inches
8.4%  higher
Fat Mass
9.3 kg
21 lbs
0.1 kg
0 lbs
heavier
9.2 kg
20 lbs
0.1 kg
0 lbs
lighter
Age
48
30y older
18
30y younger

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