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One Year Training
By Anonymous, ID: 1do84610
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.2%
BMI:22.9
Muscle Index:5.1
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
m
By akram0almograbi, ID: 49ya54p0
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:13.3%
BMI:22.6
Muscle Index:5.2
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Parsnip
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↓↓   Stats Breakdown   ↓↓
One Year Training Picture 1
m Picture 1
Height
175 cm
5'9"
6 cm
2 inches
shorter
181 cm
5'11"
6 cm
2 inches
taller
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
14.2%
Fit
6.8%  higher
13.3%
Fit
6.3%  lower
Muscle Index
5.1
Swole-ish
1.9%  less swole
5.2
Swole-ish
2%  swoler
Sexy Index
7.4
Sexy
3.9%   less sexy
7.7
Sexy
4.1% sexier
BMI
22.9
Average
1.2%  higher
22.6
Average
1.2%  lower
Daily Calorie Needs  (?)
2219 kcal
Average
5.7%  lower
2354 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
14.6%  higher
1.57
Average
12.8%  lower
FFMI (?)
19.6
Average
19.6
Average
Lean Mass
60.1 kg
132 lbs
4.1 kg
9 lbs
lighter
64.2 kg
142 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
59.1 cm
23 inches
3.1%  higher
57.3 cm
23 inches
3%  lower
Waist Span
32.9 cm
13 inches
9.9%  lower
36.5 cm
14 inches
10.9%  higher
Fat Mass
9.9 kg
22 lbs
0.1 kg
0 lbs
heavier
9.8 kg
22 lbs
0.1 kg
0 lbs
lighter
Age
18
18

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