Elyakym início
By Elyakym, ID: 4a452um7 |
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Week 6
By Newie30, ID: 5804qev6 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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17.2% Healthy 3% higher
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16.7% Healthy 2.9% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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5.6 8.2% less sexy
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6.1 8.9% sexier
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BMI
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25.4 High 1.2% lower
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25.7 High 1.2% higher
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Daily Calorie Needs (?)
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2314 kcal High 0.5% lower
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2326 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.6% lower
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1.67 Very High 7.1% higher
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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62.9 kg 139 lbs 0.4 kg 1 lbs lighter |
63.3 kg 140 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.1% higher
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47.1 cm 19 inches 2.1% lower
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Waist Span
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30.8 cm 12 inches 8.8% higher
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28.3 cm 11 inches 8.1% lower
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Fat Mass
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13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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20
11y younger
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31
11y older
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