Elyakym início
By Elyakym, ID: 4a452um7 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 2.8% lower
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17.7% Healthy 2.9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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5.6 9.8% sexier
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5.4 8.9% less sexy
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BMI
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25.4 High 6.5% higher
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23.8 Average 6.1% lower
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Daily Calorie Needs (?)
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2314 kcal High 4.2% higher
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2220 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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62.9 kg 139 lbs 2.8 kg 6 lbs heavier |
60.1 kg 132 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 3% lower
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49.6 cm 20 inches 3.1% higher
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Waist Span
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30.8 cm 12 inches 6.9% lower
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33.1 cm 13 inches 7.5% higher
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Fat Mass
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13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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20
2y older
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18
2y younger
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