starting at the gym
By Anonymous, ID: 0iv4225q |
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Monstro
By daviddener22, ID: 4abc9lgd |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 17.7% higher
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14.1% Fit 15.1% lower
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Muscle Index
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4.7 27.7% less swole
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6.5 Swole-ish 38.3% swoler
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Sexy Index
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5.4 27% less sexy
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7.4 Sexy 37% sexier
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BMI
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23.6 Average 4.9% lower
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24.8 Average 5.1% higher
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Daily Calorie Needs (?)
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2026 kcal Average 8.8% lower
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2221 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 14% higher
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1.29 Very Low 12.2% lower
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FFMI (?)
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19.7 Average 7.5% lower
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21.3 Above Average 8.1% higher
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Lean Mass
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54.2 kg 119 lbs 5.9 kg 13 lbs lighter |
60.1 kg 132 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 16.2% higher
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40.7 cm 16 inches 14% lower
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Waist Span
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32.1 cm 13 inches 1.9% higher
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31.5 cm 12 inches 1.9% lower
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs heavier |
9.9 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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25
4y older
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21
4y younger
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