John Oct 6 2018
By Anonymous, ID: 4acr3h95 |
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Progress Update
By Mazlak, ID: d981up63 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.5% Chubby 12.1% higher
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16.5% Healthy 10.8% lower
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Muscle Index
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3.1 36.7% less swole
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4.9 58.1% swoler
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Sexy Index
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4.2 23.7% less sexy
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5.508 31.1% sexier
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BMI
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22.9 Average 6.6% lower
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24.5 Average 7% higher
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Daily Calorie Needs (?)
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2389 kcal High 4.3% lower
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2497 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 8.5% lower
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1.42 Average 9.2% higher
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FFMI (?)
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18.6 Average 8.8% lower
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20.4 Average 9.7% higher
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Lean Mass
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65.2 kg 144 lbs 3.3 kg 7 lbs lighter |
68.5 kg 151 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 2.6% higher
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58.4 cm 23 inches 2.5% lower
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Waist Span
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46 cm 18 inches 11.9% higher
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41.1 cm 16 inches 10.7% lower
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Fat Mass
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14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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48
15y older
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33
15y younger
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