Jacques March 2016
By Anonymous, ID: 4ae5i39l |
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Bulk week 1
By maksidaa, ID: d7sat210 |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 9 kg 20 lbs heavier |
80 kg 176 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.3% Healthy 15.9% higher
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13.2% Fit 13.7% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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7.2 Sexy 11.1% less sexy
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8.1 Sexy 12.5% sexier
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BMI
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23.2 Average 7.9% higher
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21.5 Average 7.3% lower
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Daily Calorie Needs (?)
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2725 kcal High 7.8% higher
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2529 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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19.6 Average 5.4% higher
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18.6 Average 5.1% lower
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Lean Mass
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75.4 kg 166 lbs 6 kg 13 lbs heavier |
69.4 kg 153 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 3.3% lower
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55.1 cm 22 inches 3.4% higher
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Waist Span
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34.6 cm 14 inches 0.3% higher
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34.5 cm 14 inches 0.3% lower
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Fat Mass
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13.6 kg 30 lbs 3 kg 7 lbs heavier |
10.6 kg 23 lbs 3 kg 7 lbs lighter |
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Age
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35
2y older
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33
2y younger
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