2 ay öncesi
By Anonymous, ID: 4c023s8z |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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20.7% Chubby 13.7% higher
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18.2% Healthy 12.1% lower
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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5.2 16.1% less sexy
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6.4 19.2% sexier
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BMI
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27.8 High 3.5% higher
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26.8 High 3.4% lower
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Daily Calorie Needs (?)
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2593 kcal High 2.6% lower
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2661 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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22 High |
22 High |
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Lean Mass
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71.4 kg 157 lbs 1.1 kg 2 lbs heavier |
70.3 kg 155 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.2% lower
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50.3 cm 20 inches 7.7% higher
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Waist Span
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33.1 cm 13 inches 0.9% lower
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33.4 cm 13 inches 0.9% higher
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Fat Mass
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18.6 kg 41 lbs 2.9 kg 6 lbs heavier |
15.7 kg 35 lbs 2.9 kg 6 lbs lighter |
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Age
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19
1y older
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18
1y younger
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