6th February 2019
By Anonymous, ID: 4c3zmpep |
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1week diet
By John, ID: km70j3j7 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.4% Fit 1.5% lower
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13.6% Fit 1.5% higher
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Muscle Index
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4.4 18.5% less swole
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5.4 Swole-ish 22.7% swoler
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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21.1 Average 8.2% lower
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23 Average 9% higher
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Daily Calorie Needs (?)
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2066 kcal Average 10.9% lower
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2319 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.2% lower
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1.84 HOLY SHIT 10.2% higher
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FFMI (?)
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18.3 Average 8% lower
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19.9 Average 8.7% higher
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Lean Mass
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55.4 kg 122 lbs 7.7 kg 17 lbs lighter |
63.1 kg 139 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1% higher
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49.1 cm 19 inches 1% lower
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Waist Span
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29.7 cm 12 inches 11.2% higher
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26.7 cm 11 inches 10.1% lower
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Fat Mass
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8.6 kg 19 lbs 1.3 kg 3 lbs lighter |
9.9 kg 22 lbs 1.3 kg 3 lbs heavier |
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Age
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22
4y older
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18
4y younger
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