Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1.8 kg 4 lbs heavier |
76.2 kg 168 lbs 1.8 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 4.5% higher
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15.5% Healthy 4.3% lower
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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24.1 Average 0.1% higher
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24.1 Average 0.1% lower
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Daily Calorie Needs (?)
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2394 kcal High 1.4% higher
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2362 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.9% lower
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1.64 Very High 5.1% higher
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FFMI (?)
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20.2 Average 0.5% lower
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20.3 Average 0.5% higher
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Lean Mass
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65.4 kg 144 lbs 1 kg 2 lbs heavier |
64.4 kg 142 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.3% lower
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47.3 cm 19 inches 1.3% higher
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Waist Span
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30 cm 12 inches 4.2% higher
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28.8 cm 11 inches 4% lower
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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25
9y younger
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34
9y older
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