Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 20% higher
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13.5% Fit 16.7% lower
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Muscle Index
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4.9 27.9% less swole
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6.8 Swole-ish 38.8% swoler
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Sexy Index
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5.7 9.5% less sexy
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6.3 10.5% sexier
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BMI
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24.1 Average 4.7% lower
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25.3 High 4.9% higher
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Daily Calorie Needs (?)
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2394 kcal High 5% lower
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2521 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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FFMI (?)
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20.2 Average 7.3% lower
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21.8 Above Average 7.9% higher
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Lean Mass
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65.4 kg 144 lbs 3.8 kg 8 lbs lighter |
69.2 kg 153 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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30 cm 12 inches 5.1% lower
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31.6 cm 12 inches 5.3% higher
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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25
4y older
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21
4y younger
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