Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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5.7 16.2% less sexy
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7.2 Sexy 19.3% sexier
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BMI
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24.1 Average 2% higher
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23.6 Average 2% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.4% lower
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2453 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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65.4 kg 144 lbs 1.8 kg 4 lbs lighter |
67.2 kg 148 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 11.7% lower
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52.9 cm 21 inches 13.3% higher
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Waist Span
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30 cm 12 inches 10.4% lower
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33.5 cm 13 inches 11.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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25
15y older
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10
15y younger
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