Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 5.3% lower
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17.1% Healthy 5.6% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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5.7 7.5% sexier
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5.3 7% less sexy
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BMI
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24.1 Average 5.8% lower
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25.6 High 6.2% higher
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Daily Calorie Needs (?)
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2394 kcal High 2.4% lower
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2453 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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65.4 kg 144 lbs 1.7 kg 4 lbs lighter |
67.1 kg 148 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.6% higher
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46.4 cm 18 inches 0.6% lower
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Waist Span
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30 cm 12 inches 0.3% higher
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29.9 cm 12 inches 0.3% lower
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Fat Mass
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12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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25
5y older
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20
5y younger
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