Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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4.9 8.9% swoler
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4.5 8.2% less swole
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Sexy Index
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5.7 24% less sexy
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7.5 Sexy 31.6% sexier
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BMI
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24.1 Average 8.6% higher
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22.2 Average 7.9% lower
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Daily Calorie Needs (?)
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2394 kcal High 7.1% higher
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2236 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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20.2 Average 6.9% higher
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18.9 Average 6.4% lower
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Lean Mass
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65.4 kg 144 lbs 4.8 kg 11 lbs heavier |
60.6 kg 134 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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25
20y younger
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45
20y older
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