Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Spring 2015 cut
By brightlinger, ID: oq9yriq5 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 17.4% higher
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13.8% Fit 14.8% lower
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Muscle Index
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4.9 19.7% less swole
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6.1 Swole-ish 24.5% swoler
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Sexy Index
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5.7 21.9% less sexy
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7.5 Sexy 28.1% sexier
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BMI
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24.1 Average 0.4% lower
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24.2 Average 0.4% higher
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Daily Calorie Needs (?)
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2394 kcal High 2.2% higher
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2342 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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20.2 Average 2.9% lower
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20.8 Average 3% higher
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Lean Mass
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65.4 kg 144 lbs 1.6 kg 4 lbs heavier |
63.8 kg 141 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 3.3% lower
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48.3 cm 19 inches 3.4% higher
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Waist Span
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30 cm 12 inches 0.3% lower
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30.1 cm 12 inches 0.3% higher
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Fat Mass
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12.6 kg 28 lbs 2.4 kg 5 lbs heavier |
10.2 kg 22 lbs 2.4 kg 5 lbs lighter |
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Age
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25
2y younger
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27
2y older
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