Linus03
By linusKaiser_, ID: 4c5t7hn0 |
||||||||||||||||||||||||||
|
Starting a cut from 15% bf to 10%
By Bryan, ID: r48a25bk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.7% Healthy |
14.7% Fit |
||||||||||
Muscle Index
|
3.4 20.9% less swole
|
4.3 26.5% swoler
|
||||||||||
Sexy Index
|
6.5 6.6% sexier
|
6.1 6.2% less sexy
|
||||||||||
BMI
|
20.5 Low 6.4% lower
|
21.9 Average 6.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2123 kcal Average 3.8% lower
|
2207 kcal Average 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.2% lower
|
1.64 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
17.4 Low 6.5% lower
|
18.6 Average 6.9% higher
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 2.5 kg 6 lbs lighter |
59.7 kg 132 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 1.2% lower
|
49 cm 19 inches 1.2% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 0.3% lower
|
29.9 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 0.5 kg 1 lbs lighter |
10.3 kg 23 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|