2 months
By Dan, ID: 4ct8ut3k |
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Day 17
By Dan, ID: c6016dq2 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.2% Skinny 2% higher
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10% Skinny 2% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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7.777 Sexy 1% sexier
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7.7 Sexy 1% less sexy
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BMI
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20.1 Low 3% lower
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20.7 Low 3.1% higher
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Daily Calorie Needs (?)
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2163 kcal Average 2.9% lower
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2227 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.7% lower
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1.72 HOLY SHIT 1.8% higher
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FFMI (?)
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18 Average 3.2% lower
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18.6 Average 3.3% higher
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Lean Mass
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58.4 kg 129 lbs 1.9 kg 4 lbs lighter |
60.3 kg 133 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 3.7% lower
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53.7 cm 21 inches 3.9% higher
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Waist Span
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30.6 cm 12 inches 1.9% lower
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31.2 cm 12 inches 2% higher
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Fat Mass
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6.6 kg 15 lbs 0.1 kg 0 lbs lighter |
6.7 kg 15 lbs 0.1 kg 0 lbs heavier |
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Age
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22 | 22 |