2 months
By Dan, ID: 4ct8ut3k |
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Day18
By Dan, ID: j1av4a6x |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.2% Skinny 6.3% higher
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9.6% Skinny 5.9% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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7.777 Sexy |
7.777 Sexy |
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BMI
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20.1 Low 1.5% lower
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20.4 Low 1.5% higher
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Daily Calorie Needs (?)
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2163 kcal Average 1.9% lower
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2206 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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18 Average 2.2% lower
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18.4 Average 2.2% higher
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Lean Mass
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58.4 kg 129 lbs 1.3 kg 3 lbs lighter |
59.7 kg 132 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 3.6% higher
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49.9 cm 20 inches 3.5% lower
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Waist Span
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30.6 cm 12 inches 3.4% higher
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29.6 cm 12 inches 3.3% lower
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Fat Mass
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6.6 kg 15 lbs 0.3 kg 1 lbs heavier |
6.3 kg 14 lbs 0.3 kg 1 lbs lighter |
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Age
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22 | 22 |