8 months of gym
By Dlughart, ID: 4d2uo30m |
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Mid-Cut 8/26/2016
By OzBuckshank, ID: e28wkz7x |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 6 kg 13 lbs heavier |
86 kg 190 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.8% Fit 14% lower
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17.2% Healthy 16.2% higher
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Muscle Index
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6 Swole-ish 36.4% swoler
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4.4 26.7% less swole
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Sexy Index
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6.9 19% sexier
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5.8 15.9% less sexy
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BMI
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25.2 High 3.7% higher
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24.3 Average 3.5% lower
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Daily Calorie Needs (?)
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2824 kcal High 9.2% higher
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2587 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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21.5 Above Average 7% higher
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20.1 Average 6.5% lower
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Lean Mass
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78.4 kg 173 lbs 7.2 kg 16 lbs heavier |
71.2 kg 157 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 1.2% lower
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50.9 cm 20 inches 1.2% higher
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Waist Span
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32.7 cm 13 inches 1.2% lower
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33.1 cm 13 inches 1.2% higher
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Fat Mass
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13.6 kg 30 lbs 1.2 kg 3 lbs lighter |
14.8 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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22
2y younger
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24
2y older
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