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GZLCP Week 1, No Keto
By Anonymous, ID: 4dgrs92f
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:90 kg  ·  198 lbs
Body Fat %:20.3%
BMI:26
Muscle Index:3.7
Sexy Index:2.7
Body Type:
Tall
Chubby
Mango
VS.
After gym
By Juan, ID: 4u1fsug2
Picture 1
Age:42
Height:183 cm  ·  6'0"
Weight:94 kg  ·  207 lbs
Body Fat %:23.3%
BMI:28.1
Muscle Index:3.5
Sexy Index:4
Body Type:
Tall
Plumpy
Mango
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GZLCP Week 1, No Keto Picture 1
After gym Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
90 kg
198 lbs
4 kg
9 lbs
lighter
94 kg
207 lbs
4 kg
9 lbs
heavier
Body Fat %
20.3%
Chubby
12.9%  lower
23.3%
Plumpy
14.8%  higher
Muscle Index
3.7
5.7%  swoler
3.5
5.4%  less swole
Sexy Index
2.7
32.5%   less sexy
4
48.1% sexier
BMI
26
High
7.3%  lower
28.1
High
7.9%  higher
Daily Calorie Needs  (?)
2605 kcal
High
0.5%  lower
2617 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
4.4%  higher
1.37
Low
4.2%  lower
FFMI (?)
20.7
Average
3.7%  lower
21.5
Above Average
3.9%  higher
Lean Mass
71.7 kg
158 lbs
0.4 kg
1 lbs
lighter
72.1 kg
159 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
47 cm
18 inches
2%  higher
46.1 cm
18 inches
1.9%  lower
Waist Span
33 cm
13 inches
2.1%  lower
33.7 cm
13 inches
2.1%  higher
Fat Mass
18.3 kg
40 lbs
3.6 kg
8 lbs
lighter
21.9 kg
48 lbs
3.6 kg
8 lbs
heavier
Age
31
11y younger
42
11y older

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