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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
2. hafta
By Logges, ID: 4e1vnxx4
Picture 1
Age:24
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:16.2%
BMI:23.9
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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Sac84: Day 1, lean mass building. Picture 1
2. hafta Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
lighter
80 kg
176 lbs
2 kg
4 lbs
heavier
Body Fat %
15.8%
Healthy
2.5%  lower
16.2%
Healthy
2.5%  higher
Muscle Index
4.1
12.8%  less swole
4.7
14.6%  swoler
Sexy Index
5.1
16.4%   less sexy
6.1
19.6% sexier
BMI
22.6
Average
5.6%  lower
23.9
Average
5.9%  higher
Daily Calorie Needs  (?)
2405 kcal
High
1.8%  lower
2450 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
1.48
Average
FFMI (?)
19
Average
5%  lower
20
Average
5.3%  higher
Lean Mass
65.7 kg
145 lbs
1.3 kg
3 lbs
lighter
67 kg
148 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
50.1 cm
20 inches
50.1 cm
20 inches
Waist Span
33.9 cm
13 inches
0.3%  higher
33.8 cm
13 inches
0.3%  lower
Fat Mass
12.3 kg
27 lbs
0.7 kg
2 lbs
lighter
13 kg
29 lbs
0.7 kg
2 lbs
heavier
Age
32
8y older
24
8y younger

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